Workplace Nordic Walking

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Nordic Walking is a great way to offer workplace exercise which is suitable for all.

The most important assets of any business are the employees. Fit employees have more energy and self-confidence, and are less stressed and less likely to get sick. Regular physical activity is also known to be a major factor in disease prevention and to aid recovery from specific illnesses. Encouraging your employees to participate in exercise shows not only concern for their health but that of the business.

Nordic walking is one of the most inclusive and accessible forms of fitness and can be undertaken in most environments by people of most ages and fitness levels. Why not incorporate Nordic walking into your wellness programmes? I can offer beginner courses at your workplace and offer free consultations to discuss your workforce’s requirements.