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nordic urban exercise

Drowning in work? Perhaps it’s time to take a break and get moving!

nordic santa fit

Just because it’s the time of year for some festive binging before the guilt pangs of January set in, doesn’t mean that we have to devote ourselves completely to the sofa and Christmas selection box. There is another way and it’s not the one signposted fridge!

nordic tracker

The pros and cons of electronic devices for personal activity tracking...