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With our time constraints and commitments, we often ignore the harm that office life can do to our well-being.

A variety of studies have shown that frequent computer use is associated with musculoskeletal complaints. If you are one of those people who find that sitting at a desk all day is doing your back and physical health no good, why not pre-empt the issues with a burst of Nordic walking? We don’t have to be victims of our environment; small changes can make a huge difference!  Don’t just take my word for it; health management studies conducted in Austria have shown that Nordic walking is a useful tool in improving and reducing musculoskeletal complaints.

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