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nordic urban exercise

Drowning in work? Perhaps it’s time to take a break and get moving!

With deadlines and targets to meet, pressure mounts, and it’s not easy tearing yourself away from your desk. However, it is exactly at moments like that, when we most need to stand back, get out, and get moving!  Still not convinced? If you don’t believe me, then why not get in touch with Mr Google? Whoever the author, whatever the study, the results tend to say the same; ‘exercise improves mental performance, reduces stress, increases productivity, enhances our mood, and leaves you feeling more satisfied with your day’.

Why not put the theory into practice and see if you notice a difference?