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Nordic Walk Your Way to a Healthy Working Environment.

Incorporating an exercise programme into the working day is a win-win for both employee and employer.

Studies have shown that daytime exercise relieves stress-levels and improves not only productivity but also mental performance and the ability to meet deadlines. For employees, the option to exercise at work offers not only flexibility but promotes higher fitness and energy levels, weight-loss, and consequently, greater self-belief which in turn results in a more positive workplace attitude. The employer will reap the reward of all these benefits with the added bonus of reduced sick leave. Nordic walking lends itself to virtually any working environment.


It can be undertaken by anyone of any age or fitness level and can be done in most environs from an industrial estate to city streets and parks, to lush country fields. It does not require highly technical clothing or equipment and more importantly, it offers colleagues an excellent opportunity to chat and get to know each other in an informal, non-office environment. Why not contact us today to discuss how Nordic walking can help your professional objectives?