Search Our Site

nordic sneeze

Autumn is the time of year when we really need to focus on strengthening our immune system for the onset of winter infections.

nordic laptop

With our time constraints and commitments, we often ignore the harm that office life can do to our well-being.

nordic lightbulb

We have known for many years the positive health benefits of exercise and that people who exercise regularly have a lower risk of developing many chronic diseases. What is less well-known and has only been studied relatively recently, are the potential benefits of aerobic exercise on our mental processes.