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nordic exercise outdoor

Studies have shown that exercising outdoors offers much, much more than just a burst of vitamin D. By taking your exercise regime outdoors, you will find that there are considerably more health benefits than a trip to the gym.

nordic urban exercise

Drowning in work? Perhaps it’s time to take a break and get moving!

nordic santa fit

Just because it’s the time of year for some festive binging before the guilt pangs of January set in, doesn’t mean that we have to devote ourselves completely to the sofa and Christmas selection box. There is another way and it’s not the one signposted fridge!