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nordic jumping outdoors

We all appreciate that any form of exercise is better than no exercise. However, how often do we weigh up the pros and cons of exercising outdoors as opposed to indoors?

nordic exercise outdoor

Studies have shown that exercising outdoors offers much, much more than just a burst of vitamin D. By taking your exercise regime outdoors, you will find that there are considerably more health benefits than a trip to the gym.

nordic urban exercise

Drowning in work? Perhaps it’s time to take a break and get moving!